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Healthy Honey Garlic Jerk Chicken Wings

Fiery Healthy Honey Garlic Jerk Chicken Wings in 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A flavorful and healthy twist on classic chicken wings, marinated in a honey garlic jerk sauce for a perfect balance of sweet and spicy.


Ingredients

  • 2 lbs chicken wings
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tbsp jerk seasoning
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tsp black pepper
  • 1/2 tsp salt


Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix honey, garlic, jerk seasoning, olive oil, soy sauce, lime juice, black pepper, and salt.
  3. Coat chicken wings evenly with the marinade.
  4. Place wings on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, flipping halfway, until golden and crispy.
  6. Serve hot with your favorite dipping sauce.

Notes

  • For extra crispiness, broil for 2-3 minutes at the end.
  • Adjust jerk seasoning to your preferred spice level.
  • Marinate for at least 1 hour for deeper flavor.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Appetizer
  • Method: Baked
  • Cuisine: Caribbean