Description
A balanced and flavorful meal prep featuring healthy hot honey chicken with a mix of fresh vegetables and grains.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp hot honey
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup cooked quinoa
- 1 cup chopped bell peppers
- 1 cup chopped broccoli
- 1/4 cup crumbled feta cheese (optional)
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix chicken with olive oil, paprika, garlic powder, salt, and black pepper.
- Place chicken on a baking sheet and bake for 20-25 minutes until fully cooked.
- Brush hot honey over the chicken in the last 5 minutes of baking.
- While chicken cooks, prepare quinoa according to package instructions.
- Sauté bell peppers and broccoli in a pan for 5-7 minutes until tender.
- Divide quinoa, vegetables, and sliced chicken into meal prep containers.
- Top with feta cheese and cilantro if desired.
- Store in the refrigerator for up to 4 days.
Notes
- Adjust hot honey amount to your spice preference.
- Swap quinoa with brown rice or cauliflower rice if preferred.
- Reheat in the microwave for 1-2 minutes before serving.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Meal Prep
- Method: Baking
- Cuisine: American