Description
A delicious and healthy pasta bake made with imitated crab, vegetables, and a creamy sauce.
Ingredients
- 8 oz whole wheat pasta
- 1 cup imitated crab, chopped
- 1 cup broccoli florets
- 1/2 cup red bell pepper, diced
- 1/2 cup low-fat milk
- 1/4 cup Greek yogurt
- 1/2 cup shredded low-fat cheese
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cook pasta according to package instructions, drain, and set aside.
- Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
- Add broccoli and red bell pepper. Cook for 3-4 minutes until tender.
- Stir in imitated crab, milk, Greek yogurt, salt, and black pepper. Cook for 2 minutes.
- Combine the cooked pasta with the sauce and vegetables.
- Transfer to a baking dish and top with shredded cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Notes
- You can substitute imitated crab with real crab or shrimp.
- Use any vegetables you prefer.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Baking
- Cuisine: American