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Healthy Instant Pot Louisiana Gumbo with Chicken and Shrimp soup

Healthy Instant Pot Louisiana Gumbo in Just 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 35 mins
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A flavorful and hearty gumbo made with chicken, shrimp, and classic Louisiana spices, cooked quickly in an Instant Pot.


Ingredients

  • 1 lb chicken thighs, diced
  • 1 lb shrimp, peeled and deveined
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • 1 cup diced celery
  • 3 cloves garlic, minced
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 4 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 tsp Cajun seasoning
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups cooked rice
  • 2 tbsp chopped parsley (for garnish)


Instructions

  1. Set the Instant Pot to sauté mode. Heat oil and whisk in flour to make a roux. Cook until deep brown.
  2. Add onion, bell pepper, celery, and garlic. Sauté for 3 minutes.
  3. Stir in chicken, Cajun seasoning, thyme, smoked paprika, salt, and pepper. Cook for 2 minutes.
  4. Pour in chicken broth and diced tomatoes. Add bay leaf.
  5. Close the lid and set to high pressure for 10 minutes. Quick release pressure.
  6. Switch to sauté mode, add shrimp, and cook for 3 minutes until pink.
  7. Discard bay leaf. Serve over rice and garnish with parsley.

Notes

  • Use fresh shrimp for best flavor.
  • Adjust Cajun seasoning to taste.
  • Serve with hot sauce for extra spice.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Louisiana