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healthy italien grinder salad

15-Minute Healthy Italian Grinder Salad That Crunches Perfectly


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  • Author: flavorcheap_firstpin
  • Total Time: 15 mins
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A fresh and healthy Italian grinder salad packed with crisp vegetables, savory meats, and tangy dressing.


Ingredients

  • 1/2 head iceberg lettuce, chopped
  • 1/2 red onion, thinly sliced
  • 1 green bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 8 oz salami, sliced
  • 8 oz ham, sliced
  • 8 oz provolone cheese, cubed
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine lettuce, onion, bell pepper, tomatoes, and olives.
  2. Add salami, ham, and provolone cheese.
  3. In a small bowl, whisk together vinegar, olive oil, oregano, garlic powder, salt, and pepper.
  4. Pour dressing over the salad and toss gently.
  5. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • Use fresh, crisp vegetables for best texture.
  • Adjust meat and cheese quantities to your preference.
  • For a lighter version, reduce the amount of oil.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian