Description
A healthy, keto-friendly version of the classic green bean casserole made with ground beef for extra protein and flavor.
Ingredients
- 1 lb ground beef
- 2 cups green beans, trimmed and halved
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned. Drain excess fat.
- Add green beans to the skillet and sauté for 3-4 minutes.
- Stir in heavy cream, garlic powder, onion powder, salt, and black pepper. Simmer for 2 minutes.
- Transfer the mixture to a baking dish. Top with cheddar cheese, almond flour, and Parmesan cheese.
- Bake for 15-20 minutes until the topping is golden and crispy.
- Let cool for 5 minutes before serving.
Notes
- Use fresh or frozen green beans, but avoid canned ones for better texture.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American