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Healthy Keto Lasagna with Shirataki Noodles

Heavenly 6g-Carb Keto Lasagna with Shirataki Noodles


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Low Carb

Description

A low-carb, keto-friendly lasagna made with shirataki noodles as a healthy alternative to traditional pasta.


Ingredients

  • 2 packs (7 oz each) shirataki noodles
  • 1 lb ground beef
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup sugar-free marinara sauce
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste


Instructions

  1. Rinse the shirataki noodles under cold water and boil for 2 minutes. Drain and pat dry.
  2. Brown the ground beef in a skillet over medium heat. Season with garlic powder, oregano, basil, salt, and pepper.
  3. Layer the lasagna: spread half the marinara sauce in a baking dish, followed by half the noodles, half the beef, half the ricotta, and half the mozzarella. Repeat the layers.
  4. Sprinkle Parmesan cheese on top.
  5. Bake at 375°F (190°C) for 20 minutes or until cheese is golden and bubbly.

Notes

  • Dry the shirataki noodles well to avoid excess moisture.
  • You can substitute ground beef with ground turkey or chicken for a leaner option.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian