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Healthy Keto Zucchini Noodle Lasagna

Healthy Keto Zucchini Noodle Lasagna: 7 Guilt-Free Layers of Bliss


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  • Author: flavorcheap_firstpin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A low-carb twist on classic lasagna, using zucchini noodles instead of pasta for a healthy, keto-friendly meal.


Ingredients

  • 3 medium zucchinis, sliced into thin noodles
  • 1 lb ground beef
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup sugar-free marinara sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice zucchinis into thin noodles using a mandoline or vegetable peeler.
  3. Heat olive oil in a pan over medium heat. Add ground beef and cook until browned. Drain excess fat.
  4. Stir in marinara sauce, garlic powder, basil, oregano, salt, and pepper. Simmer for 5 minutes.
  5. In a bowl, mix ricotta cheese and Parmesan cheese.
  6. Layer zucchini noodles, meat sauce, and cheese mixture in a baking dish. Repeat layers.
  7. Top with shredded mozzarella cheese.
  8. Bake for 25-30 minutes until cheese is melted and bubbly.
  9. Let cool for 5 minutes before serving.

Notes

  • Use a paper towel to pat dry zucchini noodles before layering to remove excess moisture.
  • You can substitute ground beef with ground turkey or chicken for a lighter option.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian