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Healthy Lasagna with Grilled Chicken

Healthy Lasagna with Grilled Chicken: 28g Protein Per Serving!


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  • Author: flavorcheap_firstpin
  • Total Time: 40 mins
  • Yield: 6 servings
  • Diet: Low Fat

Description

A lighter lasagna packed with grilled chicken for a protein-rich meal.


Ingredients

  • 9 lasagna noodles
  • 2 cups grilled chicken breast, shredded
  • 1 cup low-fat ricotta cheese
  • 1 cup part-skim mozzarella cheese, shredded
  • 1 cup marinara sauce (low-sodium)
  • 1 cup spinach, chopped
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F.
  2. Cook lasagna noodles according to package instructions. Drain.
  3. Mix ricotta, egg, garlic powder, basil, salt, and pepper in a bowl.
  4. Layer noodles, ricotta mix, chicken, spinach, and sauce in a baking dish.
  5. Repeat layers, finishing with mozzarella cheese.
  6. Bake for 25 minutes or until bubbly.
  7. Let rest for 5 minutes before serving.

Notes

  • Use whole wheat noodles for extra fiber.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian