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Healty Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

30-Minute Healthy Lemon Garlic Butter Cod Bowls Recipe


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  • Author: flavorcheap_firstpin
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

Healthy lemon garlic butter cod bowls with roasted Brussels sprouts make a nutritious and delicious meal.


Ingredients

  • 2 cod fillets (6 oz each)
  • 1 lb Brussels sprouts, halved
  • 2 tbsp butter, melted
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 400°F.
  2. Toss Brussels sprouts with olive oil, salt, and pepper. Roast for 20 minutes.
  3. Mix melted butter, garlic, lemon juice, and zest in a bowl.
  4. Brush cod fillets with the lemon garlic butter mixture.
  5. Place cod on a baking sheet and bake for 12-15 minutes.
  6. Serve cod over roasted Brussels sprouts.

Notes

  • Use fresh cod for best results.
  • Adjust seasoning to taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American