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Healthy Loaded Cowboy Cheeseburger Casserole

Healthy Loaded Cowboy Cheeseburger Casserole – 28g Protein Bliss


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Low Calorie

Description

A hearty and healthy twist on the classic cheeseburger, packed with protein and veggies for a balanced meal.


Ingredients

  • 1 lb lean ground beef
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup corn kernels
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped fresh cilantro


Instructions

  1. Preheat oven to 375°F.
  2. Brown ground beef in a skillet over medium heat.
  3. Add onion, bell pepper, and garlic. Cook until softened.
  4. Stir in black beans, tomatoes, corn, and spices. Simmer for 5 minutes.
  5. Transfer mixture to a baking dish. Top with shredded cheese.
  6. Bake for 15 minutes until cheese is melted and bubbly.
  7. Serve with a dollop of Greek yogurt and fresh cilantro.

Notes

  • Use ground turkey for a leaner option.
  • Add jalapeños for extra heat.
  • Leftovers store well in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American