Description
Crispy and healthy low-carb onion rings coated with cottage cheese for a protein boost.
Ingredients
- 1 large onion
- 1 cup cottage cheese
- 1 egg
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Slice the onion into rings.
- Mix cottage cheese, egg, garlic powder, paprika, salt, and pepper in a bowl.
- Dip onion rings into the cottage cheese mixture.
- Coat with almond flour.
- Heat olive oil in a pan.
- Fry onion rings until golden brown.
- Drain on paper towels.
Notes
- Use full-fat cottage cheese for best texture.
- Adjust spices to taste.
- Serve immediately for crispiness.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Appetizer
- Method: Frying
- Cuisine: American