Description
A creamy and nutritious Mediterranean dip made with beans and tahini, ready in just 5 minutes.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 2 tbsp tahini
- 1 clove garlic, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 2 tbsp water
- 1 tbsp chopped fresh parsley
Instructions
- Add white beans, tahini, garlic, lemon juice, olive oil, cumin, and salt to a food processor.
- Blend until smooth, scraping down the sides as needed.
- Add water gradually until you reach your desired consistency.
- Transfer to a bowl and garnish with chopped parsley.
- Serve with pita bread or fresh vegetables.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Adjust salt and lemon juice to taste.
- For a smoother texture, peel the beans before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No Cook
- Cuisine: Mediterranean