Description
A flavorful and healthy Mediterranean-inspired eggplant kafta casserole.
Ingredients
- 2 large eggplants, sliced
- 1 lb ground beef or lamb
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- 1/2 tsp paprika
- 1/4 cup parsley, chopped
- 1/4 cup pine nuts
- 1 cup tomato sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Brush eggplant slices with olive oil and roast for 15 minutes.
- Mix ground meat, onion, garlic, spices, parsley, and pine nuts.
- Shape the mixture into small kafta balls.
- Layer roasted eggplant in a baking dish.
- Add kafta balls and top with tomato sauce.
- Bake for 30 minutes.
- Serve hot.
Notes
- Use lean ground meat for a healthier option.
- You can substitute pine nuts with almonds.
- Add chili flakes for extra heat.
- Prep Time: 20 mins
- Cook Time: 45 mins
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean