Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Mediterranean Pasta Salad (Make-Ahead)

3-Day Healthy Mediterranean Pasta Salad – Effortless & Flavorful!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 25 mins
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A fresh and flavorful Mediterranean pasta salad packed with vegetables, olives, and feta cheese. Perfect for meal prep or gatherings.


Ingredients

  • 8 oz whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Cook pasta according to package instructions. Drain and rinse with cold water.
  2. In a large bowl, combine tomatoes, cucumber, red onion, olives, and feta cheese.
  3. Add cooled pasta to the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  5. Pour dressing over salad and toss gently to combine.
  6. Refrigerate for at least 1 hour before serving.

Notes

  • Store in an airtight container for up to 3 days.
  • Add grilled chicken for extra protein.
  • Substitute quinoa for pasta if desired.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean