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Healthy Micronutrient-Dense Superfood Bowl

25-Minute Healthy Micronutrient-Dense Superfood Bowl That Energizes


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  • Author: flavorcheap_firstpin
  • Total Time: 25 mins
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A nutrient-packed bowl filled with superfoods to boost your health and energy.


Ingredients

  • 1 cup quinoa
  • 1 avocado, sliced
  • 1 cup kale, chopped
  • 1/2 cup chickpeas, cooked
  • 1/4 cup pumpkin seeds
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt to taste


Instructions

  1. Cook quinoa according to package instructions.
  2. Massage kale with olive oil and lemon juice.
  3. Combine quinoa, kale, chickpeas, and avocado in a bowl.
  4. Sprinkle pumpkin seeds on top.
  5. Season with salt and serve.

Notes

  • Swap quinoa for brown rice if preferred.
  • Add more lemon juice for extra tang.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: International