Description
A rich and flavorful soup packed with nutritious ingredients, perfect for a healthy meal.
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté for 2 minutes.
- Add carrots, celery, and mushrooms. Cook for 5 minutes.
- Stir in spinach and cook until wilted.
- Pour in vegetable broth and diced tomatoes.
- Add thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in cooked quinoa and lemon juice.
- Serve hot.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Add cooked chicken or tofu for extra protein.
- Adjust spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American