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Healthy One-Pan Protein Meal

Healthy One-Pan Protein Meal with 30g Protein in 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 30 mins
  • Yield: 4 servings
  • Diet: Low Fat

Description

A quick and healthy one-pan meal packed with protein and nutrients. Perfect for busy weeknights.


Ingredients

  • 1 lb boneless, skinless chicken breast, diced
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced chicken and cook until browned, about 5 minutes.
  3. Stir in quinoa, chicken broth, garlic powder, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  5. Add cherry tomatoes and spinach, cover, and cook for 5 more minutes.
  6. Remove from heat, let sit for 2 minutes, then fluff with a fork and serve.

Notes

  • Swap chicken for tofu to make it vegetarian.
  • Use vegetable broth for a vegan option.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: One-Pan
  • Cuisine: International