Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Pad Thai Spaghetti Squash Casserole (Paleo)

Healthy Pad Thai Spaghetti Squash Casserole


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A healthy twist on Pad Thai using spaghetti squash as a base. This Paleo-friendly casserole is packed with flavor and nutrients.


Ingredients

  • 1 medium spaghetti squash
  • 2 tbsp coconut oil
  • 1 lb chicken breast, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 2 carrots, julienned
  • 2 eggs, beaten
  • 1/4 cup almond butter
  • 2 tbsp coconut aminos
  • 1 tbsp lime juice
  • 1 tsp fish sauce
  • 1/2 tsp red pepper flakes
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Place squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  4. While squash cooks, heat coconut oil in a large skillet over medium heat.
  5. Add chicken and cook until no longer pink, about 5-7 minutes.
  6. Add garlic, bell pepper, and carrots. Cook for 3-4 minutes until vegetables soften.
  7. Push ingredients to one side of the skillet and pour beaten eggs into the empty space.
  8. Scramble eggs until cooked, then mix with other ingredients.
  9. In a small bowl, whisk together almond butter, coconut aminos, lime juice, fish sauce, and red pepper flakes.
  10. Use a fork to scrape spaghetti squash strands into the skillet.
  11. Pour sauce over everything and stir to combine.
  12. Transfer mixture to a baking dish and bake for 15 minutes.
  13. Garnish with green onions and cilantro before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For a vegetarian version, omit chicken and add extra vegetables.
  • Adjust red pepper flakes to control spiciness.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian Fusion