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Healthy Pierogi Casserole

Healthy Pierogi Casserole: 1 Magical Comfort Dish You’ll Crave


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  • Author: flavorcheap_firstpin
  • Total Time: 50 mins
  • Yield: 6 servings
  • Diet: Low Fat

Description

A healthy and easy-to-make pierogi casserole with fresh ingredients. Perfect for a family dinner or meal prep.


Ingredients

  • 2 cups whole wheat flour
  • 1 cup warm water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 2 cups mashed potatoes (unsalted)
  • 1 cup low-fat cottage cheese
  • 1 small onion, diced
  • 1 tbsp butter (optional)
  • Fresh parsley for garnish


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix flour, water, olive oil, and salt to form dough. Roll out thinly.
  3. Cut dough into squares or circles for pierogi.
  4. Combine mashed potatoes and cottage cheese for filling.
  5. Place filling on dough pieces and fold into desired shape.
  6. Sauté onions in butter until golden.
  7. Layer pierogi in a baking dish and top with sautéed onions.
  8. Bake for 25-30 minutes until golden.
  9. Garnish with fresh parsley before serving.

Notes

  • Use unsalted mashed potatoes to control sodium.
  • Substitute butter with oil for a dairy-free option.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Polish