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Healthy Pork Chop Supreme

Juicy Healthy Pork Chop Supreme in Just 20 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A delicious and healthy pork chop recipe that’s easy to make and packed with flavor.


Ingredients

  • 4 boneless pork chops (6 oz each)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 lemon (juiced)


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix salt, pepper, garlic powder, paprika, and thyme in a small bowl.
  3. Rub pork chops with olive oil, then coat with spice mix.
  4. Heat a skillet over medium-high heat and sear pork chops for 2 minutes per side.
  5. Transfer to oven and bake for 10-12 minutes.
  6. Drizzle with lemon juice before serving.

Notes

  • Use a meat thermometer to ensure pork reaches 145°F internally.
  • Let pork rest for 3 minutes before serving.
  • Substitute fresh herbs if available.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American