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Healthy Pre-Workout Carb-Loading Soup

7 Savory Secrets to Healthy Pre-Workout Carb-Loading Soup


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  • Author: flavorcheap_firstpin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A nutritious soup packed with healthy carbs to fuel your workout.


Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp turmeric


Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, cook until soft.
  3. Add carrot and celery, cook for 5 minutes.
  4. Stir in quinoa and spices.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 15 minutes.
  7. Serve warm.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Add more broth if you prefer a thinner soup.
  • You can substitute quinoa with brown rice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International