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Healthy Pumpkin Alfredo Lasagna

Healthy Pumpkin Alfredo Lasagna with 18g Protein Per Serving


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  • Author: flavorcheap_firstpin
  • Total Time: 50 minutes
  • Yield: 8 servings
  • Diet: Vegetarian

Description

A healthier twist on classic lasagna, featuring pumpkin Alfredo sauce for a creamy, flavorful dish.


Ingredients

  • 12 lasagna noodles
  • 1 can (15 oz) pumpkin puree
  • 2 cups low-fat ricotta cheese
  • 1 egg
  • 1/4 tsp nutmeg
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 1/2 cups milk
  • 1/4 tsp black pepper
  • 1 tsp salt


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook lasagna noodles according to package directions.
  3. Mix pumpkin puree, ricotta, egg, nutmeg, and half the mozzarella.
  4. Sauté garlic in olive oil, whisk in milk, simmer for 5 minutes.
  5. Layer noodles, pumpkin mixture, and sauce in baking dish.
  6. Top with remaining mozzarella and Parmesan.
  7. Bake for 30 minutes until bubbly.

Notes

  • Use no-boil lasagna noodles for faster prep.
  • Add spinach between layers for extra nutrition.
  • Let rest 10 minutes before slicing.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian