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Thanksgiving Healthy Pumpkin Black Bean Enchilada Bowl

30-Minute Healthy Pumpkin Black Bean Enchilada Bowl Recipe


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  • Author: flavorcheap_firstpin
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A hearty and healthy bowl packed with pumpkin, black beans, and spices for a festive twist on enchiladas.


Ingredients

  • 1 cup pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup shredded chicken (optional)
  • 1/2 cup enchilada sauce
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped cilantro
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional)
  • 1 avocado, sliced


Instructions

  1. In a bowl, mix pumpkin puree, black beans, quinoa, and shredded chicken.
  2. Add enchilada sauce, red bell pepper, cilantro, cumin, chili powder, garlic powder, salt, and pepper. Stir well.
  3. Divide the mixture into serving bowls.
  4. Top with crumbled feta cheese and avocado slices.
  5. Serve warm.

Notes

  • For a vegan version, omit chicken and feta cheese.
  • Use homemade enchilada sauce for better flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican