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Healthy Quick Beef & Barley Veg Soup

Heartwarming Healthy Quick Beef & Barley Veg Soup in 35 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 35 min
  • Yield: 6 servings
  • Diet: Low Calorie

Description

A hearty and nutritious soup that combines lean beef, barley, and fresh vegetables for a quick, satisfying meal.


Ingredients

  • 1 lb lean ground beef
  • 1 cup pearl barley
  • 4 cups low-sodium beef broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 tsp olive oil
  • Salt and black pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute.
  4. Add ground beef and cook until browned, breaking it apart with a spoon.
  5. Stir in barley and beef broth. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes until barley is tender.
  7. Season with salt and pepper. Serve hot.

Notes

  • Use quick-cooking barley to reduce time.
  • Add more vegetables like spinach or kale for extra nutrition.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American