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Healthy Roasted Tomato & Basil Dip

Heavenly 4-Ingredient Healthy Roasted Tomato & Basil Dip


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  • Author: flavorcheap_firstpin
  • Total Time: 30 mins
  • Yield: 2 cups
  • Diet: Vegetarian

Description

A simple and healthy roasted tomato and basil dip that pairs perfectly with crackers or fresh vegetables.


Ingredients

  • 4 cups cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup fresh basil, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss tomatoes and garlic with olive oil, salt, and black pepper.
  3. Spread on a baking sheet and roast for 20 minutes.
  4. Let cool slightly, then transfer to a bowl.
  5. Add chopped basil and red pepper flakes (if using).
  6. Mash lightly with a fork or blend for a smoother texture.
  7. Serve warm or chilled.

Notes

  • Store in an airtight container in the fridge for up to 3 days.
  • Adjust seasoning to taste.
  • For a creamier dip, mix in 1/4 cup Greek yogurt.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Mediterranean