Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Salmon & White Bean Protein Soup

Healthy Salmon & White Bean Protein Soup in Just 25 Minutes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A nutritious and protein-packed soup featuring salmon and white beans. Perfect for a healthy meal.


Ingredients

  • 1 lb salmon fillet, skinless and cubed
  • 2 cups cooked white beans
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup spinach, chopped
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Pour in vegetable broth and bring to a simmer.
  4. Add salmon, white beans, and thyme. Cook for 10 minutes.
  5. Stir in spinach and cook for another 2 minutes.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Use fresh salmon for best results.
  • You can substitute vegetable broth with chicken broth.
  • Add lemon juice for extra flavor.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean