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Healthy Sheet Pan Dinner Bowls

Healthy Sheet Pan Dinner Bowls: 30-Minute Flavor Explosion


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and nutritious sheet pan dinner bowl packed with vegetables and protein.


Ingredients

  • 2 cups diced sweet potatoes
  • 1 cup broccoli florets
  • 1 cup diced bell peppers
  • 1 cup chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa or brown rice
  • Optional toppings: avocado slices, lemon wedges, fresh herbs


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes, broccoli, bell peppers, and chickpeas with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread evenly on a sheet pan.
  4. Roast for 25-30 minutes until vegetables are tender.
  5. Serve over quinoa or brown rice.
  6. Add optional toppings if desired.

Notes

  • Swap vegetables based on preference.
  • Store leftovers in an airtight container for up to 3 days.
  • For extra protein, add grilled chicken or tofu.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American