Description
Quick and nutritious 5-ingredient bowls for a healthy meal.
Ingredients
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1/2 cup diced avocado
- 1/2 cup chickpeas
- 2 tbsp tahini dressing
Instructions
- Cook quinoa according to package instructions.
- Massage kale with a pinch of salt until softened.
- Dice avocado and rinse chickpeas.
- Assemble bowls by layering quinoa, kale, avocado, and chickpeas.
- Drizzle with tahini dressing before serving.
Notes
- Use pre-cooked quinoa to save time.
- Swap kale for spinach if preferred.
- Store dressing separately if meal prepping.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: No-Cook
- Cuisine: Mediterranean