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Healthy Simple Cheddar-Crusted Ground Beef and Rice Casserole

Healthy Simple Cheddar-Crusted Beef Casserole: 45-Minute Comfort Magic


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A simple and healthy casserole with ground beef, rice, and a cheddar crust.


Ingredients

  • 1 lb ground beef
  • 1 cup uncooked rice
  • 1 cup shredded cheddar cheese
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil


Instructions

  1. Preheat oven to 375°F.
  2. Heat olive oil in a pan and sauté onion and garlic.
  3. Add ground beef and cook until browned.
  4. Stir in rice, diced tomatoes, salt, and pepper.
  5. Transfer mixture to a baking dish.
  6. Sprinkle shredded cheddar cheese on top.
  7. Bake for 25 minutes or until cheese is golden.

Notes

  • Use lean ground beef for a healthier option.
  • You can substitute brown rice for white rice.
  • Add vegetables like bell peppers or spinach for extra nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American