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Healthy Spicy Grilled Chicken

35g Protein Healthy Spicy Grilled Chicken in 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 24 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and healthy grilled chicken recipe with a spicy kick. Perfect for a protein-packed meal.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 lime (juiced)


Instructions

  1. Preheat grill to medium-high heat.
  2. In a bowl, mix olive oil, salt, black pepper, paprika, cayenne pepper, garlic powder, and onion powder.
  3. Coat chicken breasts evenly with the spice mixture.
  4. Place chicken on the grill and cook for 6-7 minutes per side.
  5. Squeeze lime juice over the chicken before serving.

Notes

  • Adjust cayenne pepper for less or more spice.
  • Let chicken rest for 5 minutes after grilling for juicier results.
  • Use a meat thermometer to ensure internal temperature reaches 165°F.
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American