You know those nights when you want something comforting but don’t want to feel weighed down after? That’s exactly why I fell in love with these Healthy Stuffed Seafood Bread Bowls. They’re my go-to when I’m craving that cozy bread bowl experience but need something that won’t wreck my healthy eating streak. The best part? You get all the goodness of fresh seafood packed into a crispy whole wheat shell – it’s like the ocean decided to throw a party in a bread basket!
I discovered this recipe during my “let’s eat better without giving up flavor” phase (which, let’s be real, is just life now). The combination of juicy shrimp, sweet scallops, and whatever else looks good at the fish counter makes each bite a little adventure. And here’s my secret – that splash of low-fat cream cheese? It creates the creamiest filling without any guilt. Even my veggie-resistant husband doesn’t notice he’s eating spinach when it’s tucked between all that seafood goodness!
What I love most is how versatile this dish is. Having friends over? These bread bowls look fancy but take barely 30 minutes. Need a quick weeknight dinner? The filling comes together faster than takeout. Watching carbs? Just skip the bread and serve the seafood mix over greens. Every time I make them, I’m reminded that healthy eating doesn’t mean boring – it just means getting creative with ingredients that love you back.
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“30-Minute Healthy Stuffed Seafood Bread Bowls – Effortless Bliss”
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
Enjoy a delicious and nutritious meal with these Healthy Stuffed Seafood Bread Bowls. Packed with fresh seafood and wholesome ingredients, this dish is perfect for a light yet satisfying dinner.
Ingredients
- 4 small whole wheat bread bowls
- 1 lb mixed seafood (shrimp, scallops, crab meat)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 cup low-fat cream cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F.
- Cut the tops off the bread bowls and hollow out the center, leaving a 1-inch border.
- Heat olive oil in a pan over medium heat. Add onion, garlic, and bell pepper. Cook for 3 minutes.
- Add seafood and cook until just done, about 5 minutes.
- Stir in spinach, salt, black pepper, and paprika. Remove from heat.
- Mix in cream cheese and Parmesan until well combined.
- Spoon the seafood mixture into the bread bowls.
- Bake for 10 minutes until the bread is crispy and the filling is heated through.
- Serve warm.
Notes
- Use any seafood combination you prefer.
- For a dairy-free option, substitute cream cheese with coconut cream.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: International