Description
A hearty and healthy twist on the classic Swedish meatballs, combined with noodles and baked to perfection.
Ingredients
- 500g lean ground beef
- 1 onion, finely chopped
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp allspice
- 250g whole wheat noodles
- 2 cups beef broth
- 1/2 cup sour cream
- 1 tbsp flour
- 1 tbsp olive oil
Instructions
- Preheat oven to 180°C (350°F).
- Mix ground beef, onion, egg, breadcrumbs, milk, salt, pepper, and allspice in a bowl.
- Shape into small meatballs.
- Cook noodles according to package instructions, then drain.
- Heat oil in a pan and brown meatballs on all sides.
- Remove meatballs and stir flour into the pan.
- Gradually add beef broth and sour cream, stirring until smooth.
- Combine noodles, meatballs, and sauce in a baking dish.
- Bake for 20 minutes.
Notes
- Use turkey or chicken for a leaner option.
- Add vegetables like mushrooms or carrots for extra nutrition.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Swedish