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Healthy Tahini Date Bites

10-Minute Healthy Tahini Date Bites for Epic Energy Boosts


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes (including chilling)
  • Yield: 12 bites
  • Diet: Vegan

Description

Healthy Tahini Date Bites are a nutritious and delicious snack made with simple ingredients. These bites are perfect for a quick energy boost and are easy to prepare.


Ingredients

  • 1 cup pitted dates
  • 1/2 cup tahini
  • 1/4 cup rolled oats
  • 1/4 cup shredded coconut
  • 1 tsp vanilla extract
  • 1/4 tsp salt


Instructions

  1. Combine all ingredients in a food processor.
  2. Blend until the mixture forms a sticky dough.
  3. Roll the dough into small balls.
  4. Coat each ball with shredded coconut or rolled oats.
  5. Refrigerate for 30 minutes before serving.

Notes

  • Store in an airtight container in the fridge for up to a week.
  • You can add nuts or seeds for extra crunch.
  • Adjust sweetness by adding more or fewer dates.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Middle Eastern