Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Tofu Ricotta Lasagna (Nut-Free Vegan)

Healthy Tofu Ricotta Lasagna: 15g Protein Vegan Comfort Food


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A delicious and healthy vegan lasagna made with tofu ricotta, perfect for those avoiding nuts. This dish is packed with flavor and nutrients.


Ingredients

  • 1 block (14 oz) firm tofu, drained and pressed
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups marinara sauce
  • 9 lasagna noodles, cooked al dente
  • 1 cup spinach, chopped
  • 1/2 cup vegan mozzarella shreds


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, crumble the tofu and mix with nutritional yeast, lemon juice, garlic powder, salt, and pepper to make the ricotta.
  3. Spread a thin layer of marinara sauce at the bottom of a baking dish.
  4. Place 3 lasagna noodles on top, followed by half the tofu ricotta, half the spinach, and a third of the remaining sauce.
  5. Repeat the layers, ending with a layer of noodles and the remaining sauce.
  6. Sprinkle vegan mozzarella shreds on top.
  7. Cover with foil and bake for 25 minutes. Remove foil and bake for another 10 minutes until bubbly.
  8. Let it sit for 10 minutes before serving.

Notes

  • Use gluten-free lasagna noodles if needed.
  • You can add more vegetables like zucchini or mushrooms.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian