Description
A fresh and healthy tofu salad packed with protein and flavor. Perfect for a light lunch or dinner.
Ingredients
- 200g firm tofu, cubed
- 2 cups mixed greens
- 1 cucumber, sliced
- 1 carrot, shredded
- 1/2 red bell pepper, diced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1/2 lemon, juiced
- Salt and pepper to taste
Instructions
- Drain and press tofu to remove excess water. Cut into cubes.
- Heat olive oil in a pan over medium heat. Add tofu cubes and cook until golden brown.
- In a large bowl, combine mixed greens, cucumber, carrot, and red bell pepper.
- Add cooked tofu to the bowl.
- Drizzle with soy sauce and lemon juice. Toss gently.
- Sprinkle sesame seeds, salt, and pepper. Serve immediately.
Notes
- Use extra-firm tofu for better texture.
- Add avocado for extra creaminess.
- Adjust seasoning to your preference.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Stovetop
- Cuisine: Asian