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Healthy Veal Lasagna

Healthy Veal Lasagna: 28g Protein Powerhouse Recipe


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  • Author: flavorcheap_firstpin
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A delicious and healthy veal lasagna packed with protein and flavor. Perfect for a family dinner or meal prep.


Ingredients

  • 1 lb ground veal
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 9 lasagna noodles
  • 1 cup ricotta cheese
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese
  • 1 tbsp olive oil


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until soft.
  3. Add ground veal and cook until browned. Stir in crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  4. In a bowl, mix ricotta cheese, egg, and Parmesan cheese.
  5. Layer lasagna noodles, veal sauce, ricotta mixture, and mozzarella cheese in a baking dish. Repeat layers.
  6. Cover with foil and bake for 25 minutes. Remove foil and bake for another 10 minutes until bubbly.
  7. Let rest for 5 minutes before serving.

Notes

  • Use whole wheat lasagna noodles for extra fiber.
  • You can substitute veal with ground turkey for a leaner option.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian