Description
A hearty and healthy vegan casserole featuring BBQ pulled mushrooms as the star ingredient. Perfect for a comforting meal.
Ingredients
- 4 cups shredded king oyster mushrooms
- 1 cup BBQ sauce
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix shredded mushrooms with BBQ sauce until well coated.
- Add quinoa, black beans, corn, bell pepper, red onion, garlic, smoked paprika, cumin, salt, and black pepper. Stir to combine.
- Transfer the mixture to a greased casserole dish and spread evenly.
- Bake for 25-30 minutes until heated through and slightly crispy on top.
- Garnish with fresh cilantro before serving.
Notes
- Use king oyster mushrooms for the best texture.
- Adjust BBQ sauce quantity to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American