Description
Five easy and healthy vegan mason jar salad recipes for meal prep. Perfect for lunch or a quick dinner.
Ingredients
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup shredded carrots
- 1/4 cup chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Layer the ingredients in a mason jar starting with the dressing at the bottom.
- Add chickpeas and other sturdy vegetables next.
- Top with leafy greens to keep them fresh.
- Seal the jar tightly and refrigerate for up to 3 days.
- Shake well before serving and enjoy.
Notes
- Use airtight jars to keep salads fresh longer.
- Prep multiple jars at once for easy grab-and-go meals.
- Customize ingredients based on your preferences.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American