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Healthy Vegan Poke Bowl with Tahini

15-Minute Healthy Vegan Poke Bowl with Tahini Bliss


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  • Author: flavorcheap_firstpin
  • Total Time: 35 mins
  • Yield: 2 servings
  • Diet: Vegan

Description

A fresh and nutritious vegan poke bowl with a creamy tahini dressing. Packed with colorful veggies, plant-based protein, and rich flavors.


Ingredients

  • 1 cup cooked quinoa
  • 1 cup edamame beans
  • 1 medium avocado, sliced
  • 1 small cucumber, diced
  • 1 medium carrot, julienned
  • 2 cups mixed greens
  • 1/4 cup green onions, chopped
  • 1/4 cup pickled ginger
  • 1/4 cup sesame seeds
  • 1/4 cup tahini
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 2 tbsp water


Instructions

  1. Cook quinoa according to package instructions. Let it cool.
  2. Whisk tahini, soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and water in a small bowl.
  3. Arrange quinoa, edamame, avocado, cucumber, carrot, and mixed greens in a bowl.
  4. Drizzle with tahini dressing.
  5. Top with pickled ginger, green onions, and sesame seeds.
  6. Serve immediately.

Notes

  • Use tamari instead of soy sauce for a gluten-free option.
  • Add tofu or tempeh for extra protein.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: Asian-Inspired