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Healthy Vegetable Curry Casserole

Healthy Vegetable Curry Casserole in Just 30 Minutes – Irresistible!


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  • Author: flavorcheap_firstpin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and nutritious vegetable curry casserole packed with flavor and wholesome ingredients.


Ingredients

  • 2 cups diced potatoes
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 cup chopped onions
  • 2 cloves minced garlic
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tbsp olive oil


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a pan and sauté onions and garlic until soft.
  3. Add potatoes, carrots, bell peppers, and zucchini. Cook for 5 minutes.
  4. Stir in diced tomatoes, coconut milk, curry powder, turmeric, cumin, and salt.
  5. Bring to a simmer, then transfer to a casserole dish.
  6. Bake for 30 minutes until vegetables are tender.
  7. Serve warm.

Notes

  • Adjust spice levels to your preference.
  • Add chickpeas or tofu for extra protein.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Indian-inspired