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Healthy Warm Winter Bean Salad with Chicken and Kale

25g Protein Healthy Warm Winter Bean Salad with Chicken and Kale


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  • Author: flavorcheap_firstpin
  • Total Time: 15 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A nutritious and hearty salad packed with protein, fiber, and vitamins to keep you warm during winter.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 can (15 oz) white beans, drained and rinsed
  • 2 cups kale, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup feta cheese, crumbled (optional)


Instructions

  1. In a large bowl, combine chicken, white beans, kale, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss well to coat.
  4. Let the salad sit for 5 minutes to allow flavors to blend.
  5. Sprinkle with feta cheese if desired.
  6. Serve warm or at room temperature.

Notes

  • Swap kale with spinach if preferred.
  • Add roasted sweet potatoes for extra flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean