Description
A healthy and flavorful crockpot dish featuring chickpeas and spinach in a rich masala sauce. Easy to prepare and packed with protein.
Ingredients
- 2 cups chickpeas (cooked or canned)
- 3 cups fresh spinach
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk
- 2 tbsp tomato paste
- 1 tbsp garam masala
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp chili powder
- 1 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a pan and sauté onion, garlic, and ginger until soft.
- Add garam masala, turmeric, cumin, coriander, and chili powder. Stir for 1 minute.
- Transfer the mixture to the crockpot.
- Add chickpeas, diced tomatoes, tomato paste, and coconut milk. Stir well.
- Cook on low for 4-5 hours or high for 2-3 hours.
- Stir in spinach 30 minutes before serving.
- Serve warm with rice or naan.
Notes
- For extra spice, add more chili powder.
- Use full-fat coconut milk for a creamier texture.
- Drain and rinse canned chickpeas before use.
- Prep Time: 15 mins
- Cook Time: 4 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Indian