Description
A hearty and healthy vegan casserole made with wild rice and navy beans, perfect for a nutritious meal.
Ingredients
- 1 cup wild rice
- 1 can navy beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 carrot, diced
- 1 cup vegetable broth
- 1 tsp olive oil
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, heat olive oil over medium heat. Add onion, garlic, bell pepper, and carrot. Sauté for 5 minutes.
- Add wild rice, navy beans, vegetable broth, thyme, smoked paprika, salt, and pepper. Stir well.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Transfer the mixture to a casserole dish and bake for 30 minutes.
- Remove from the oven and let it cool slightly before serving.
Notes
- You can substitute navy beans with any white beans.
- For extra flavor, add a splash of lemon juice before serving.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American