Description
A simple and healthy low-carb dish combining chicken, spinach, and mushrooms, baked to perfection.
Ingredients
- 2 boneless, skinless chicken
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken with salt, pepper, and garlic powder.
- Heat olive oil in a pan and sear the chicken for 2 minutes on each side.
- Place the chicken in a baking dish.
- Add the spinach and mushrooms around the chicken.
- Bake for 20 minutes or until the chicken is fully cooked.
Notes
- Use fresh spinach for best results.
- You can substitute mushrooms with other low-carb vegetables.
- Check the chicken’s internal temperature to ensure it reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American