Description
A quick and healthy pepper casserole packed with flavor and nutrients for a satisfying meal.
Ingredients
- 2 bell peppers (any color), sliced
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft.
- Add bell peppers, cumin, paprika, salt, and pepper. Cook for 5 minutes.
- In a bowl, mix quinoa, black beans, corn, and sautéed vegetables.
- Transfer the mixture to a greased casserole dish.
- Top with shredded cheese.
- Bake for 20 minutes or until cheese is melted and bubbly.
- Serve warm.
Notes
- Use pre-cooked quinoa to save time.
- Add diced tomatoes or salsa for extra flavor.
- Substitute cheese with dairy-free options for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American