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roasted pumpkin seeds snack

Crunchy Roasted Pumpkin Seeds Snack You’ll Crave Forever


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  • Author: Med_flavorcheap
  • Total Time: 35 minutes
  • Yield: 1 cup
  • Diet: Vegetarian

Description

A simple and healthy snack made from roasted pumpkin seeds.


Ingredients

  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • Optional: 1/4 teaspoon paprika or garlic powder for extra flavor


Instructions

  1. Preheat your oven to 300°F (150°C).
  2. Rinse the pumpkin seeds and pat them dry.
  3. Toss the seeds with olive oil and salt in a bowl.
  4. Spread the seeds evenly on a baking sheet.
  5. Roast for 20-30 minutes, stirring occasionally, until golden brown.
  6. Let cool before serving.

Notes

  • Store in an airtight container for up to a week.
  • Adjust seasoning to your taste.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: International