Description
A nutritious high-protein breakfast casserole packed with eggs, lean meat, and vegetables. Perfect for meal prep and fueling your morning.
Ingredients
- 6 large eggs
- 1 cup egg whites
- 8 oz lean turkey sausage
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup shredded cheddar cheese
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C)
- Cook turkey sausage in skillet until browned
- Sauté vegetables in olive oil for 3 minutes
- Whisk eggs and egg whites together
- Combine all ingredients in greased baking dish
- Bake for 25-30 minutes until set
- Let cool 5 minutes before serving
Notes
- Store leftovers in refrigerator for up to 4 days
- Reheat portions in microwave for 60 seconds
- Substitute any preferred vegetables
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American