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Healthy 5-Ingredient Black Bean Burgers for meal prep

5 Amazing 5-Ingredient Black Bean Burgers for Quick Meals


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  • Author: flavorcheap_firstpin
  • Total Time: 20 minutes
  • Yield: 4 burgers
  • Diet: Vegetarian

Description

Simple black bean burgers with minimal ingredients, perfect for meal prep.


Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tbsp olive oil


Instructions

  1. Mash black beans in a bowl.
  2. Add breadcrumbs, egg, garlic powder, and cumin. Mix well.
  3. Form into 4 patties.
  4. Heat oil in a pan over medium heat.
  5. Cook patties for 4-5 minutes per side.

Notes

  • Use gluten-free breadcrumbs if needed.
  • Store cooked patties in the fridge for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American