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Healthy Air Fryer Roasted Pumpkin Seeds

15-Minute Healthy Air Fryer Roasted Pumpkin Seeds


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  • Author: flavorcheap_firstpin
  • Total Time: 17 minutes
  • Yield: 1 cup
  • Diet: Vegetarian

Description

A simple and healthy snack made by roasting pumpkin seeds in an air fryer. Perfect for a quick, nutritious treat.


Ingredients

  • 1 cup pumpkin seeds
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika (optional)


Instructions

  1. Preheat your air fryer to 350°F (175°C).
  2. Rinse the pumpkin seeds and pat them dry with a paper towel.
  3. Toss the seeds with olive oil, salt, black pepper, and paprika.
  4. Spread the seeds in a single layer in the air fryer basket.
  5. Cook for 10-12 minutes, shaking the basket halfway through.
  6. Remove and let cool before serving.

Notes

  • Store in an airtight container for up to a week.
  • Adjust seasoning to your taste.
  • For extra crunch, cook for an additional 1-2 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: American